For this budget-themed Month of Food, I’ve been trying to keep track of the cost of my meals. It’s harder than I’d expected, though, especially when I cook recipes with a lot of different ingredients! Still, it’s interesting to compare recipes in terms of cost, and sometimes I’m surprised to find that certain ingredients can make a dish much more expensive than I’d thought. Below are a few meals I made this week.
On the left is a plate of the Morroccan chickpeas and zucchini from Appetite for Reduction with a few extra veggies thrown in. This type of recipe recipe is great for budget eating because you can use whatever cheap vegetables you have on hand—I made it to use up some spinach and cauliflower I still had in the freezer. The stew itself was around €0,50 per serving, and we had bread and hummus on the side.
On the right: Pizza! I always use a mix of plain and wholemeal flour and make the dough from Nonna’s Italian Kitchen, which costs €0,35 for two large pizzas (we always make a few smaller ones). My toppings weren’t the cheapest, though, so my entire pizza was about €0,70. It was mostly the spinach that made it expensive – a big bag of it seems cheap, but when it all wilts down there’s not much of it left.
I topped the pizza with a sprinkle of the chickpea parmigiana topping from Vegan Eats World, a clever recipe that uses mainly chickpea flour, olive oil, and lemon juice. It costs around €0,35-€0,45 depending on the type of oil you use, but you’ll only use a little at a time so one batch will probably last a long time. This topping doesn’t taste very cheesy to me (mostly just salty and lemony) but it could work as a budget-friendly alternative to nut cheeses or nutritional yeast for sprinkling on top of soups and pastas. Maybe next time I’ll try to add some miso or herbs for a bit more flavour. For this pizza I added the topping just before serving, but I prefer to add it before baking.
My boyfriend loooves potatoes, and I got 2,5 kilos of them for €1 so we made ourselves some mash. This plate has mashed potatoes & broccoli with the silky chickpea gravy from Appetite for Reduction and a soy-tan dream cutlet from 1000 Vegan Recipes. Cost: €0,55. Not bad!